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In this combination of frame grabs from journalist Donna Borak's March, 17, 2020, online meditation session she hosted over Zoom, she leads a group to help ease the stress of isolation from Washington. Borak decided to share her skills in both the practice of meditation and yoga to help those in quarantine recharge and reconnect. (Courtesy of Donna Borak via AP)

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Sitting cross-legged in her living room, Donna Borak rested her palm on her heart as she guided a small group of virtual participants in meditation and deep breathing. Notice where you might be holding tension, she instructed.

By MARIAM FAM, Associated Press March 26, 2020