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This Feb. 28, 2020 photo shows a sampling of whole grains on a kitchen counter in New York. Nutritionists have long touted the health benefits of whole grains. Especially today, when many people are cutting back on meat, whole grains can provide texture, flavor and, often, protein. (Katie Workman via AP)

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We all know by now that whole grains are good for us and that we should be eating more of them.

By KATIE WORKMAN, Associated PRess March 12, 2020