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Grow herbs or other leafy greens indoors under a Growbar LED light fixture or near a sunny window. (Modern Sprout/ Courtesy)

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Gardeners know the benefits of digging in the soil. It elevates a person’s mood, improves mental and physical well-being and the outcome is always good – added beauty or tasty nutritional food.

By Melinda Myers, Special for the Courier November 22, 2018