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Eating too much salt can be bad for your health. Salt is sodium and chloride. Sodium can increase your blood pressure and the chances of you having a heart attack or stroke. Heart disease is the leading cause of death in Arizona. (Photo courtesy of Thinkstock)

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If you like salt on your food, or salty foods in general, you aren't alone. But as Americans become more aware of the consequences dietary choices have on their health, salt intake is an issue.

August 31, 2014
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