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6:50 AM Tue, Nov. 20th

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"It's all or nothing" thinking was never a good excuse to avoid exercise. New studies show that even a little exercise has health benefits. (Courtesy photo)

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Exercise ~ The all or nothing concept is proven wrong

Hello Simply Fit readers. "I just don't have the time to exercise" is a statement that I hear over and over again from people who want to improve their health, but feel they need to commit to several hours of exercise each week.