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"It's all or nothing" thinking was never a good excuse to avoid exercise. New studies show that even a little exercise has health benefits. (Courtesy photo)

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Hello Simply Fit readers. "I just don't have the time to exercise" is a statement that I hear over and over again from people who want to improve their health, but feel they need to commit to several hours of exercise each week.

By By Pamela Liuzzo, DTR, SNS August 10, 2014