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Ah, here we are again - at the beginning of a new year. This is the time when many of us set unreasonable expectations for ourselves only to be disappointed later when we don't achieve them. What if this year we set a reasonable, achievable resolution? What if it was doable, and we did it? A favorite New Year's resolution relates to weight loss and fitness. That's great, and it's not something that should just be driven by vanity.

By West Yavapai Guidance Clinic January 1, 2011