March 18, 2009
This is an older picture of my Niece, JK Stephenson. She loves to play in my weight room when ever she comes to visit.
Stories this photo appears in:
Step 9 is to start Strength Training. Strength training will help to build muscle which will help you look better, feel stronger, and will really help with weight loss because one pound of muscle will burn six calories in a day, where fat only burns two measly calories.
By By Pamela Liuzzo
March 18, 2009