Photo detail

This is an older picture of my Niece, JK Stephenson. She loves to play in my weight room when ever she comes to visit.

Donate Report a Typo Contact

Stories this photo appears in:

Tease photo

Step 9 is to start Strength Training. Strength training will help to build muscle which will help you look better, feel stronger, and will really help with weight loss because one pound of muscle will burn six calories in a day, where fat only burns two measly calories.

By By Pamela Liuzzo March 18, 2009