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From blood pressure levels to waistline standards, it's important to know your body's numbers inside and out.

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Step 10 to a healthier you is to know your numbers. When was the last time you had your blood pressure, cholesterol, and Triglycerides checked? Hopefully your answer is within the last year because if you are an adult, and you don't know your numbers, you could be a ticking time bomb and you may not even know it. Ignorance is not bliss, it's an early death!

By Pamela Liuzzo April 1, 2009
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