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Mon, March 30

Can’t go the the gym? Attend a live stream workout from home

Many work-out facilities have closed, but you can still workout at home for free. We have compiled a short list of online workouts. (Stock image)

Many work-out facilities have closed, but you can still workout at home for free. We have compiled a short list of online workouts. (Stock image)

Many work-out facilities have closed, but that doesn’t give you an excuse to get away from your work-out.

Here is a list of a few online options and links to each to get you started:

  • Golds Gym offers on demand and live video workouts and their app is offering over 600 audio and video workouts and hundreds of DJ mixes to keep you moving.
  • Planet Fitness is offering live stream “Home Work-Ins” at 7 p.m. ET daily on it’s Facebook page.
  • Core Power Yoga has a great selection of free, on demand sessions
  • Down Dog is making all of their apps available for free until April 1 featuring yoga, HIIT, Barre and 7-minute sessions.
  • 305 Fitness is offering free, live-stream workouts on its YouTube channel.
  • Don Saladino is launching a free 4-week bodyweight training program that requires absolutely no equipment and minimal space.
  • Battle Republic has free classes including HIIT incorporating floor work, shadowboxing cardio and several weight centric exercises.

Information in this post is subject to change without notice.

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