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Mon, July 22

Jan. 5 seminar tackles movement options for seniors

“Movement Options - Senior Exercise to Fit Your Lifestyle,” a Senior Connection seminar, will be from noon to 1 p.m. Thursday, Jan. 5, at Shepherd of the Hills Lutheran Church, 1202 Green Lane, Prescott. The seminar is free.

Presenter Mary Heller, BeMoved & Gentle BeMoved, will explain and demonstrate the different movement practices from which you can choose how to stay motivated, the benefits and a brief history of each.

RSVPs appreciated to or 928-778-3747.

For a schedule of upcoming presentations, visit


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