Heart Health Month Tip
The American Heart Association is observing Heart Health Month throughout February to alert people that heart disease is the leading cause of death in both men and women, even though this disease is controllable and preventable.
Each day of February, the Courier will offer a tip to help readers avoid the risks of heart disease.
Today's tip: Vacuuming or mopping the floors may not be as invigorating as a Body Slam or Zumba class, but these activities and other household chores do burn calories. Put your favorite music on, and put some pep in your weekly chores, the Healthline website recommends.