Mindfulness Meditation
This ongoing weekly group is ideal for those who are new to meditation and for experienced meditators who want to enliven their practice.
- Ongoing: indefinitely
- Thursday: 5:30pm
- Where: Catalyst Change Cooperative
- Cost: $10
- Age limit: 18+
Mindfulness meditation has been shown to reduce stress, improve cognitive functioning, increase emotional resilience, and promote feelings of compassion and connection. This ongoing weekly group is ideal for those who are new to meditation and for experienced meditators who want to enliven their practice. Each group includes meditation instruction, seated meditation in a chair (or bring your own cushion), and consideration of secular mindfulness topics. All are welcome. $10 per class drop-in.
Paula Sarvani is a Certified Mindfulness Meditation Teacher and has been working in the field of health and wellness for over 30 years. She is a long-time practitioner of meditation and other contemplative disciplines. For more information, call 928-499-1648.
This event was posted Oct. 8, 2019 and last updated Oct. 8, 2019
