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home : features : vitality April 16, 2014


Free six-week workshop helps people deal with chronic pain
Yavapai County Community Health Services is offering its first Healthy Living with Chronic Pain Workshop beginning Tuesday, May 6, in Prescott.
(2 comments)

Sunday, April 13, 2014

Exercise helps ease osteoporosis symptoms
One of the best ways to strengthen your bones and both treat and prevent osteoporosis is by getting regular exercise. Bones are made of living tissue and, just like muscles, become stronger when we use them.
Sunday, April 13, 2014

THE GOOD PATIENT: Questions answered about making your photo book
This is the seventh in a series about creating photo (and other) books to help you, your family, and future caregivers focus on the richness and significance of your life - instead of primarily on infirmities you might develop.
Sunday, April 13, 2014

Regularly switching work shifts hinders sleep
Dear Dr. Rosenberg,

Last year I worked a night shift, which changed shifts every 23 days. So far this year I have been rotating every 8 days.

Sunday, April 13, 2014

Tips to improve your state of wellness
Mental health providers and advocates across the country are gearing up for Mental Health Awareness Month recognized each May.
Sunday, April 13, 2014

Bringing local foods to schools is a win-win
More and more, people across the country are spending their food dollars on products grown and processed closer to home.
Sunday, April 06, 2014

Therapy can end cycle of anxiety, insomnia
Dear Dr. Rosenberg,

I have a bad case of insomnia and most nights, even if I take a whole Ambien or Atarax, or a 10 mg Melatonin, it does not work.

Sunday, April 06, 2014

Social connections vital to parenting support
Parents with a network of emotionally supportive friends, family, and neighbors often find that it is easier to care for their children and themselves.
Sunday, April 06, 2014

THE GOOD PATIENT: Secrets for making a photo book that endures
This is the sixth in a series about creating photo (and other) books to help you, your family, and future caregivers focus on the richness and significance of your life - instead of primarily on infirmities you might develop.
Sunday, April 06, 2014

Cardiovascular disease not just a numbers game - you must act
Heart disease is the leading cause of death in the United States. Stroke is not far behind.
(1 comments)

Sunday, March 30, 2014

THE GOOD PATIENT: Making a photo book is simpler than it sounds
This is the fifth in a series about creating photo (and other) books to help you, your family, and future caregivers focus on the richness and significance of your life -- instead of primarily on infirmities you might develop.
Sunday, March 30, 2014

Long-term melatonin use has no known side effects
Dear Dr. Rosenberg,

Is there any effect of long-term use of melatonin 3mg?

A: No, not to my knowledge. Many people take melatonin on a nightly basis without reports of any significant problems.

Sunday, March 30, 2014

Help suicide prevention efforts on Arizona Gives Day
When the West Yavapai Guidance Clinic Foundation took on suicide prevention education as a goal, there was a specific target: train 500 adults in a one-hour presentation so they would know the warning signs and how to get a suicidal person help locally.
Sunday, March 30, 2014

Strike a balance between mental and sexual health
Discussing the topic of sexual health makes some people uncomfortable. Regardless of this discomfort, it is a topic that impacts every adult.
Sunday, March 30, 2014

Writing your memoir gives new perspective on life
A unique class on "Writing Your Memoir" kicked off last week, but there is still time to register if you act quickly.
Sunday, March 23, 2014

Quad-city employers put wellness to work
With the March 31 deadline for Affordable Care Act coverage fast approaching, some Prescott-area employers are targeting insurance costs at the source - supporting employee health.
Sunday, March 23, 2014

ACA healthcare signup deadline is almost here
There's not much time left to sign up yourself and your loved ones for Affordable Care Act Marketplace health insurance for 2014. The deadline is March 31.
(7 comments)

Sunday, March 23, 2014

Who speaks for you when you can't speak for yourself?
What sort of healthcare will you receive if you become too ill or injured to express your wishes? Such circumstances happen more often than most people realize.
Sunday, March 23, 2014

Photo books are useful to people of any age
This is the fourth in a series about creating photo (and other) books to help you, your family, and future caregivers focus on the richness and significance of your life - instead of primarily on infirmities you might develop.
Sunday, March 23, 2014

'Exploding head syndrome' actually nothing serious
Dear Dr. Rosenberg,

I heard you tonight on Andy Dean radio. Do you know anything about "Exploding Head Syndrome?" It has happened to me three times in the last 10 years.

Sunday, March 23, 2014


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